Feel Stronger & More Confident After Baby! MumStrong

Postpartum Recovery for New Mums in Lymm!

Sign up and receive 10% off our physiotherapy services.

Get Started for FREE

Join other new mums in our female, physiotherapist-led program focused on rebuilding strength, confidence, and energy after childbirth.

1 Week for FREE

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Why Postpartum Recovery Matters

Weakened Core & Pelvic Floor Muscles

Many new mums experience reduced strength in their core and pelvic floor, leading to discomfort, instability, and even incontinence.

Fatigue & Low Energy Levels

The physical demands of caring for a newborn often leave new mums exhausted, impacting their ability to recover fully.

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Postpartum Depression & Anxiety

The hormonal and lifestyle changes post-birth can lead to feelings of isolation, anxiety, or depression.

Difficulty Returning to Pre-Baby Fitness Levels

Postpartum recovery can feel daunting, especially with physical changes and limitations.

Your First Session is FREE - No Card Details Required!

Time to Take Care of YOU!

Our FREE Trial offers a session for you to come in and speak to Mica our physiotherapist about your goals and problems - Then we can come up with a plan that is tailored to YOU.

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Ready to Sign Up?

See our Membership Options

Sign up and receive 10% off our physiotherapy services.

With the MumStrong Membership, we guarantee that if you follow our advice to the best of your abilities, you will move better, feel better and look better than ever before.

Pay as You Go

£15

Per Session

x1 Session Per Week

£50

Every 4 Weeks

x2 Sessions Per Week

£90

Every 4 Weeks

Frequently Asked Questions - FAQ's

When and where are the classes held?

Classes take place at SJC Physio in Lymm at 3:45-4:30 Monday and 11-12 Tuesday. More classess may be added due to popular demand.

Can I bring my baby to the class?

Yes, babies are welcome, and we encourage you to bring them along!

Can I attend the other MVMT Room Classes?

Actually.. YES! You'll have full access to all other classes at the MVMT Room, due to the class types, it's not safe for the little ones to be in the gym, but if you're happy to leave them in their prams in the waiting area, then that's fine with us.

What activities will be done in the class?

Each session includes safe, guided exercises focusing on core strength, pelvic floor recovery, and gentle fitness routines tailored for postpartum needs, all the way through to strength and fitness sessions, it depends on YOU.

How long is each class?

Classes are typically 45 minutes - 1 hour to allow for effective workouts with time for guidance and social interaction.

Do I need any previous fitness experience?

No prior fitness experience is needed! The program is suitable for all fitness levels, with exercises adapted to each individual’s recovery stage.

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Hear it From Other Members

Mica has been amazing from day 1. She has got me back on my feet and helped build my strength up again.

I will be back post baby to improve my fitness!

★★★★★

Hannah Wright
SJC Physiotherapy

I felt slightly nervous about starting physio, but Mica was brilliant. She’s really friendly & put me at ease straight away. She’s very professional, highly knowledgeable & helped build my strength (& confidence) back up. I was back to working out in the gym in no time.