Feel Stronger & More Confident After Baby! MumStrong
Postpartum Recovery for New Mums in Lymm!
Get Started for FREE
Join other new mums in our female, physiotherapist-led program focused on rebuilding strength, confidence, and energy after childbirth.
1 Week for FREE
Why Pospartum Recovery Matters
Weakened Core & Pelvic Floor Muscles
Many new mums experience reduced strength in their core and pelvic floor, leading to discomfort, instability, and even incontinence.
Fatigue & Low Energy Levels
The physical demands of caring for a newborn often leave new mums exhausted, impacting their ability to recover fully.
Postpartum Depression & Anxiety
The hormonal and lifestyle changes post-birth can lead to feelings of isolation, anxiety, or depression.
Difficulty Returning to Pre-Baby Fitness Levels
Postpartum recovery can feel daunting, especially with physical changes and limitations.
Your First Session is FREE - No Card Details Required!
Time to Take Care of YOU!
Our FREE Trial offers a session for you to come in and speak to Mica our physiotherapist about your goals and problems - Then we can come up with a plan that is tailored to YOU.
Frequently Asked Questions - FAQ's
When and where are the classes held?
Classes take place at SJC Physiotherapy in Lymm. Tuesday's at 11am - 12pm. More classess may be added due to popular demand.
Can I bring my baby to the class?
Yes, babies are welcome, and we encourage you to bring them along!
What activities will be done in the class?
Each session includes safe, guided exercises focusing on core strength, pelvic floor recovery, and gentle fitness routines tailored for postpartum needs, all the way through to strength and fitness sessions, it depends on YOU.
How long is each class?
Classes are typically 1 hour to allow for effective workouts with time for guidance and social interaction.
Do I need any previous fitness experience?
No prior fitness experience is needed! The program is suitable for all fitness levels, with exercises adapted to each individual’s recovery stage.
Hear it From Other Members
Mica has been amazing from day 1. She has got me back on my feet and helped build my strength up again.
I will be back post baby to improve my fitness!
★★★★★
Hannah Wright
SJC Physiotherapy
I felt slightly nervous about starting physio, but Mica was brilliant. She’s really friendly & put me at ease straight away. She’s very professional, highly knowledgeable & helped build my strength (& confidence) back up. I was back to working out in the gym in no time.
★★★★★
Lisa Singleton
SJC Physiotherapy
Such a lovely place to have your treatment, all the staff are very friendly and supportive.
Mica did my physio so professionally and lovely in every way!
★★★★★
Paula Gonsalves
SJC Physiotherapy
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Gate 2, Marina, Lymm WA13 0SW